Yoga Beauty and Health

Contents: 1. Introduction. 2. Yoga Sutras of Patanjali. 3. Beauty fitness with Yoga. 4. The Yoga of nutrition. 5. Health benefits of Yoga. 6. Yoga as exercise or alternative medicine. 7. Health benefits of Hatha Yoga. 8. Relaxation through Yoga. 9. Specific Asanas for Weight reduction. 10. Specific postures for relaxation. 11. Yoga principles. 12. Yogasana and pranayama. 13. Beauty fitness Yoga and improvement of health. 14. Yoga as science. Bibliography. Index.

Yoga keeps ones body, mind and soul pure and alive. Anything pure and alive is naturally beautiful. Retaining the natural beauty throughout ones life is in other words staying young. Regardless of your belief system, Yoga is a powerful tool to direct the senses, the mind, emotions, and vital energy of the body towards the ultimate fulfillment of one’s highest potential as a human and spiritual being.