Yoga for Healthy Body

Contents: 1. Yoga and health. 2. Health benefits of Yoga. 3. Psychological benefits of Yoga. 4. Yoga and meditation. 5. Yoga and lifestyle. 6. Yogic diet for a healthy body. 7. Yoga for diabetes and obesity. 8. Yoga for the nervous system. 9. Yoga for migraine. 10. Delaying old age by Yoga or science. 11. Purification and hygienic care of the skin, eyes, ears, hair, teeth, sleep, rest and relaxation. 12. The different paths of Yoga. 13. Mental training. 14. The science of breathing. 15. Environmental health. 16. Personal health. 17. Mental health.

"Health and Yoga is an organization committed to spreading the powerful aspects of natural health all over the world.

We offer unique tools that are making waves with some of them almost acquiring a "cult-like" status. More importantly, we ensure that these products are kept at the lowest possible prices - a great way to ensure the widest reach.

But our greatest strength is our unwavering resolve to keep the customer happy at all cost. This is what we have set out to do in the first place.

The present book discusses all the important aspects of Yoga and healthy living. It outlines all the essential facts, concepts of Yoga and its relation to health.

The text in the present book are well-versed and explained in simple colloquial English with the view to make understand the professionals as well as the common people about Yoga and health and its scope as a field of study." (jacket)